Resources

Awareness Practice: Letting Go

Participate in this simple awareness practice that can easily be incorporated into your day.

Awareness Practice - Hands on Belly

Relax and connect with your body through this awareness practice.

Awareness Practice - Connecting with Hope

A Guided Awareness Exercise to guide you through being mindful about what you are hoping for in your life right now.

Awareness Practice - Connecting with Life Energy

Connecting with Life Energy

Awareness Practice - Connecting with Breath

5-minute breathing practice to calm and ground yourself.

Bucket Lists

Tackle that Bucket List

Today Is Not Forever

Giving perspective for caregivers on those really rough days

Healing Sleep

The best way to fight chronic fatigue is with intentional healing sleep.

Caregiver Limitations

Being a Caregiver/Supporter

A Survivor's New Normal

Embracing your new normal post cancer treatment.

Caregiver Self-Care

Taking the time to take care of yourself so you can provide better care for your loved one.

Shifts in Responsibilities

Knowing what responsibilities you can put down and which ones need to be passed to our caregivers.

How to help someone with shortness of breath

Tips and tricks to help someone who is experiencing shortness of breath