Episode 4: Empowering Stories: Improving Fatty Liver Through a Plant-Based Diet

In this episode, Jewelene Meacham speaks with Dustin Davis about the changes he made in his diet after a diagnosis of fatty liver.

Dustin Davis is a husband and father of two. He has a master's degree in education and 19 years of experience as a middle school teacher. He focused to live a healthier life following a diagnosis of fatty liver. He knew that education was key and obtained a certificate in Plant Based Nutrition from Cornell University. This podcast shares some key takeaways he was able to incorporate into his busy life to promote his own health and longevity.

Episode Topics:
1:50     Introduction to Fatty Liver and Dustin's Story
6:24     Sugar: The #1 Enemy of the Liver
10:38   Reversing Fatty Liver Through Nutrition
20:04   Fighting Food Costs & Spoilage
22:36   Main Takeaways

Helpful Links:
What Is a Plant-Based Diet? A Complete Beginner’s Guide | Everyday Health

7 Benefits of Drinking Lemon Water – Cleveland Clinic

Plant-Based Foods and Their Bioactive Compounds on Fatty Liver Disease: Effects, Mechanisms, and Clinical Application - PubMed (nih.gov)

 

Forks Over Knives - Documentary

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For full transcript of this episode, click here.